Cheryl Jenkins PhD – Bodyworker and Pesso-Boyden Therapist
CJ has been exploring and practising various styles of bodywork since 2000. She has trained in a variety of modalities including shiatsu (Bristol School of Shiatsu), clinical, sports and remedial massage (BTEC level 5, Exmouth Massage School), myofascial release, neuromuscular techniques, Thomas Hanna Somatics, and various styles of yoga.
CJ is fascinated by what it means to be human and the ways in which we can engage, enjoy, and experience life in a fulfilling way. Throughout her journey, CJ has focused on understanding what can limit us, and stop us living freely and fiercely, particularly as a result of trauma and life challenges that might affect us physically, mentally and/or emotionally. A cornerstone of her work is engaging with the body, the mind and the brain so that we can reconnect with all of our senses – either with the breath, focused movements, and/or tuning into sensations or anything else that may arise during the session. With CJ gently guiding you, you will learn to engage and regulate your nervous system to find a sense of ease and wellbeing to help move forwards in spite of the challenges of life.
CJ is committed to providing her best for her clients and receives regular supervision from her therapy and bodywork mentors. CJ is a member of the National Council of Integrative Psychotherapists.
Which session might be best for you?
At LifeFit CJ offers…
Shiatsu for those who wish to experience a combination of soft and strong pressure, along with supported explorations of the pain-free range of motion in your joints. It is given directly through loose, comfortable clothing, and will help to relieve stress and tension, improving vitality and health, and strengthening body and mind. If desired, it can also be a powerful tool to support deep life change.
Thomas Hanna Somatics is a movement-based re-education where you will learn to engage (shorten), lengthen and relax your tissues. It can be used to address physical issues such as lower back, neck, hip, jaw, pelvic and knee pain or injuries and postural problems. As an added bonus, it will also help you find physical and emotional resilience, freedom in the breath and calm in the mind.
Pesso-Boyden body-based psychotherapy offers the opportunity to slow down and explore what’s happening in your life, how you experience your life through your body, and what you might need. Through precise bodywork the Pesso-Boyden method facilitates therapeutic change, emotional re-education, integration of past and present challenges to create new possibilities for yourself and your life, and to reconnect with your personal power.
Massage therapy is for those who prefer to receive a treatment directly on the skin, and is especially helpful if you have an injury.